Double Training 5/2/12

5/2/12

AM: Brandi/Shep/McG/Austin
5 min. Row/Run @ conversation pace
+
20 Sets:
Row/Run 35 sec @ 90%
Row/Run 25 sec @ 60%
*Focus on breathing, keep each set the same output
+
5 min. Row @ conversation pace
Each set was around 125-130m, back felt aweful this morning. Really stiff.


Rest 4 + hours

Austin/McG: PM

50 back squats for time - 135#/95#, 1:48
rest 1 minute
row 500m 1:38
rest 1 minute
25 Shoulder to Overhead - 135# :40
rest 20 minutes
50 thrusters for time - 65# 1:28
rest 1 min.
Row 500m 1:40
rest 1 min.
Double Unders - 90 sec. AMRAP Lost count passed 100. Broke 3x and shoe came untied. Fun session.