Friday, August 10, 2012

8/10/12 - Training + Testing

A. Build to a tough single power snatch
185#, 195#, 205#, 215#, 225#
This was good. Felt sharp. Called it at 225#.

B. Build to a tough single incline bench
Hand shoulder width. Felt awkward.

C. Build to a tough single front squat
315#, 335#, 355#, 365#
Went up easy, felt good. Saved some.

Good session. Right hip flexor is a little tight
but other than that body feels good.

3 rounds for time:
7 DL 345#
7 muscle ups
Rest 1 min
3 rounds for time:
21 wall balls
21 toes to bar

Part 1 - 4:26
Held back a little bit to save for part 2.
Really surprised with how good the deadlifts felt.
Muscle ups were ok. Swinging around to much.

Part 2 - 8:00
Not happy. Wallballs were fine. Broke on round 2 and 3
Toes 2 bar were a mess. No endurance whatsoever.
Excited to work on these. I want to be able to crush this workout.

Total Time was 13:10

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