Monday, August 27, 2012

8/28/12 - Training

10 min amrap @80%
Airdyne 20 calories
10 thrusters 95#
10 chin ups
4+20 cal
All unbroken. Airdyne felt good.
Body was pretty stiff today. Hard to get moving at first.
Felt good after first 2 rounds.
Rest 5 min
10 min amrap @80%
Run 200m
16 walking lunges
8 KB snatch 1.5 (4/hand)
6 rounds
Run felt good. Last set was a little sluggish.
Rest 5 min
10 min amrap @80%
Row 250
10 wall balls
10 hang power clean 95#
4 + 250m
Row was around 1:50-1:55
Did hang power cleans first by accident.
Power cleans were easy. Wall balls were easy.
Felt pretty tired and sluggish on this one.
By this point I was it was hard to stay mentally focused. 
Haven't done a session like this in a while. Next weeks will be better.

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