Wednesday, August 15, 2012

8/15/12 - Testing / Comp Prep

A. Build to a tough single power clean (not a 1rm)
225#, 255#, 275#, 295# Felt good. Plenty more.

Row 2k for time
2 second PR from all time best.
Hurt like hell afterwards. Needed it though. Was pretty wrecked. Breathing felt great!

Rest 10 min
5 min max reps double unders

Very tough. I was wiped after the row. Could only hold sets of 30 and 20. Calves were cramping up.

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