A. Build to a tough single power clean (not a 1rm)
225#, 255#, 275#, 295# Felt good. Plenty more.
+
Row 2k for time
06:41.9
2 second PR from all time best.
Hurt like hell afterwards. Needed it though. Was pretty wrecked. Breathing felt great!
http://www.youtube.com/watch?v=K0OGBpAxqwE
06:41.9
2 second PR from all time best.
Hurt like hell afterwards. Needed it though. Was pretty wrecked. Breathing felt great!
http://www.youtube.com/watch?v=K0OGBpAxqwE
Rest 10 min
5 min max reps double unders
285
Very tough. I was wiped after the row. Could only hold sets of 30 and 20. Calves were cramping up.
http://www.youtube.com/watch?v=U822njn-_RY
5 min max reps double unders
285
Very tough. I was wiped after the row. Could only hold sets of 30 and 20. Calves were cramping up.
http://www.youtube.com/watch?v=U822njn-_RY
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