Monday, August 6, 2012

8/6/12 - Training/Testing

10 min bike ride - easy pace

A. Atlas stone practice 15 min
Spent probably 20 min. playing around with stones.
Shouldered and walked with the 200# a few times.
Practiced throwing it over my shoulder several times.
No problems there.

30 power snatch for time 165#

Did 2 sets of 3 tng then all singles.
Probably wasted the most time in the beginning.
Felt better about this one.
Probably do all singles next time.
Had a belt on at first and realized it was slowing me down more than helping.
Didn't chalk up at all this time either. Tried to just stay on the bar.
Felt good today. Back feels healthy. Ready to attack tomorrow.

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