Swim 500m @90%
Rest 10 min
Felt almost effortless. So pumped to have completed these.
Never swam that far non stop before. I can't WAIT to test a 1K.
I know they're not blazing times so definitely looking for more improvement.
I'm just pumped on how good I felt after completing each one.
Skill session 90 min (include rope climbs)
Mountain biked for about 45 min.
Worked on reverse med ball throw with 10#
Practiced some standing triple jump. Needs work.
Rope Climb Practice - Spent probably 30 minutes working on the wrap technique. Learned a lot. Good session tonight. Feeling good.
Right hip flexor is a little flared up but should be good to go by Friday.