Sunday, August 12, 2012

8/12/12 - Testing

10 min airdyne for max calories

Not happy at all. Obviously thought I would get more. I expected more.
Don’t feel like I pushed hard enough throughout. Finished strong with 2 min. left. Tried to follow 30 sec on/off. Just felt like quads were a limiter. 
Recovered very quickly. Felt more like a 90-95% effort with a tough finish. 
Still learning. Would love to restest this.

No comments:

Post a Comment