A. Squat clean gauntlet; on the 30 seconds 1 clean, starting at 185
(add 10 pounds per 30 sec)
Ended at 315#. Cleans felt pretty good today. Pulls felt strong.
Squat did not. That was my limiter today.
My lower back is a little sore still from Fridays deadlifts.
I guess I'm happy with that for every 30 seconds and not much heavy lifting lately
http://www.youtube.com/watch?v=bIUqLuyqLQE&feature=youtu.be
B. 10-1 unbroken CTB chin ups for time
2:33
Felt good. Maaaybe could have pushed a little harder in the beginning.
Either way, felt sharp. Grip was a little tired from the cleans.
http://www.youtube.com/watch?v=0xkqk4-pjd4&feature=youtu.be
Practiced some double unders with a vest and weightlifting shoes. Don't like.
Pistols hurt my rip hip right now. I might practice some tomorrow and just leave it.
I only have to do 20.
Decided to do a 2:00 AMRAP rope climbs afterwards to feel it out.
Started and after my first climb I was 15' up on my second and THE FREAKIN ROPE CAME UNTIED.
Everythings fine though. When I fell I landed like spiderman. Close one. Really wish I filmed it.
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