Tuesday, August 7, 2012

8/7/12 - Testing

3 Rounds for time:
30 Squat Cleans (95, 65)
30 Pullups
Run 800m


First round of squat cleans were 15/10/5. Then sets of 5 for the rest. Pullups were sets of 10.

Squat cleans felt good. Back started to get tired on 10 or more reps. So I switched to 5 reps at a time.

Pullups felt great. First run was a little tight. Second was better. Last run was rough the first 400m, but had enough to stride it out in the end. Recovered very fast. Ran another 800m after finishing to help training partner wrap it up.

Overall felt pretty good today. Body is recovering well. Excited for the swim tomorrow.

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