8/31/12 - Training + Balls Training Session 2

AM
A. Pause above the knee squat snatch 2, 2, 2, 2, 2, 2; rest 2:30
185, 185, 195, 205, 215x, 215
Felt ok. I need to work
on my positioning in the bottom during my start.
If you watch close you can see my adjust my midline
during the pause.
Lack of mobility causes this in the start.
Don't feel like I'm fully extending very aggressively either.
Maybe should back off on the weight. Thoughts?

185
http://www.youtube.com/watch?v=a17fV1kUZq4&feature=youtu.be

195
http://www.youtube.com/watch?v=3liq8W4Uit4&feature=youtu.be

205
http://www.youtube.com/watch?v=SmSbWZ9eSC8&feature=youtu.be

215 miss 2nd
http://www.youtube.com/watch?v=YPAElHcEA-Q&feature=youtu.be

215
http://www.youtube.com/watch?v=yGLUO2Dy8Vw&feature=youtu.be

B. Seated behind the neck shoulder press 5, 5, 3, 3, 2, 2; rest 2 min
125, 135, 145,155, 165,175
Felt good. There is no cheating in this movement.
I like it. I have to really focus on rotating my scap downward.
I lack some ext. rotation so I get some bump and grind if I'm not careful.

C. TnG deadlift 10, 10, 10, 10, 10; rest 60 seconds
315, 320, 320, 320, 325
Felt like I chose the right weight.
I felt like I was moving slower than I looked on video.
These felt really good today. Lower back never tightened up. It was all glutes and ham
which I guess is that way it's supposed to be.
No joint problems either. Pretty happy. Fired up for later. You think I'm scared? After last weeks session I'm not scared of anything. 

5 sets:
http://www.youtube.com/watch?v=r244iFgHzXs&feature=youtu.be

PM
Run 400m for time
Rest EXACTLY 1 minute
4 rounds For time all out:
30 unbroken wall balls
30 unbroken double unders

1:05
+
7:50

Run was measured with a wheel but lots of sharp turns. Felt great though! Had a good warmup.

Couplet was rough. I was smoked after the sprint. Tripped on DU's once. Very hard to push to the next round. I was on the ground for a while after this. Legs were exploding.

http://www.youtube.com/watch?v=TlcN3qNFCLI&feature=youtu.be