AM
20 min z1 continuous swim
Felt great at 20 min. so went ahead and completed 1k.
23:30
Super pumped about this! Can't wait to TT.
500m at around 11:40
Going to learn to flip turn soon. I would like to get sub 20 for my next 1K TT.
PM
20 min skill session/mobility/movement
| Threw the football for a little while. |
| Practiced triple unders. Was getting up to sets of 7. |
| Learned I need to use my shoulders more to keep slack out of the rope. |
| Trying to use my wrist doesn't seem to spin the rope fast enough yet. |
| I'm better at them with my heavy rope. |
| Did some handstand walking. Walked probably 80' a few times. |
| Practiced turning around. Getting much better at it. |
| Did 1 set of max unbroken double unders. |
| 325. PR. Now my calves are sore. |
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