20 min z1 continuous swim
Felt great at 20 min. so went ahead and completed 1k.
Super pumped about this! Can't wait to TT.
500m at around 11:40
Going to learn to flip turn soon. I would like to get sub 20 for my next 1K TT.
20 min skill session/mobility/movement
|Threw the football for a little while.|
|Practiced triple unders. Was getting up to sets of 7.|
|Learned I need to use my shoulders more to keep slack out of the rope.|
|Trying to use my wrist doesn't seem to spin the rope fast enough yet.|
|I'm better at them with my heavy rope.|
|Did some handstand walking. Walked probably 80' a few times.|
|Practiced turning around. Getting much better at it.|
|Did 1 set of max unbroken double unders.|
|325. PR. Now my calves are sore.|