8/24/12 - AM Training + PM Test

AM
A. Pause above the knee squat snatch 3, 3, 3, 2, 2, 2; rest 2:30
*Misread earlier and paused at knee.

185,205,210x
205, 210, 215
Felt ok not great. Good tech work.

185 x 3

http://www.youtube.com/watch?v=afeVTZoOzO8&feature=youtu.be

205 x 3

http://www.youtube.com/watch?v=HOPzqX9UYGs&feature=youtu.be

205 x 2

http://www.youtube.com/watch?v=k9jko0ANWsk&feature=youtu.be

210 x 2

http://www.youtube.com/watch?v=GQWf-pUQKQo&feature=youtu.be 

215 x 2

http://www.youtube.com/watch?v=_9jOcTTRcK0&feature=youtu.be

B. Weighted dip 3, 2, 1; rest 2 min
70#, 80#, 105#
All pretty easy. 

C. TnG power clean 5, 5, 5; rest 60 seconds
235,235,240
These felt good. Sharp

http://www.youtube.com/watch?v=nmCpuDYsx84&feature=youtu.be

Feel kinda sick today. A little run down.
Going to play part 2 by ear.

PM
Airdyne 1 min for max calories
Rest EXACTLY 1 minute
For time all out:
21-15-9
Thrusters 115#
Toes to bar

30 cal
+
7:16
This was aweful.
I mean aweful.
Just tried to get through the 2nd part. Legs were smoked at the start.
Airdyne absolutely wiped me. Loved the session. Can't wait for next weeks.

http://www.youtube.com/watch?v=EnzcaQfYaQc&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp