Saturday, August 4, 2012

8/4/12 - Training

For 4 rounds, with a 3 min countdown clock
Row 250m
10 burpees
(score at the end of the 4 rounds is a 1k row)



First two rounds felt great.
Legs were gone 100m in on the last 2 rounds.
Burpees were nice to have as a recovery.
Walked about 600m directly after finishing.
Helped with recovery.
Cramping in the legs and feet for a few minutes after.

Celebrating 1 year tonight with Brandi. Going to a Brazilian steakhouse for dinner. Should be great.

Felt good to go fast today. It's been FOREVER. Feeling good right now. Ready for Monday.

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