5/17/13 - PM Training/Testing

PM
work on pace and breathing after solid warm up:
5 CTB chin ups
rest 10 sec
5 kipping HSPU
rest 10 sec
10 CTB chin ups
rest 10 sec
5 kipping HSPU
rest 10 sec
15 CTB chin ups
rest 10 sec
5 kipping HSPU
rest 10 sec
5 CTB chin ups
rest 10 sec
5 kipping HSPU
rest 10 sec
10 CTB chin ups
rest 10 sec
5 kipping HSPU
rest 10 sec
15 CTB chin ups

Done. Felt pretty good.
Last set of ctbs burned pretty good and forearms were pretty tight.

rest as needed

"jackie" @ 100% effort

5:20
3:25 row
Fast thrusters
UB Pullups but had to kip last 4.
Pullups felt slow today.


rest as needed

AD 15 min @ Z1