open water swim practice - 30 min
Found an awesome lake just outside of the city in a residential neighborhood. So fired up for this. It's huge. Pretty clean water too. Swam with a few buddies yday. Freestyle about 130m. Stopped then swam back.
Just wanted to feel out the open water. Love it. Can't wait for next week. No pain in abdomen.
Bike 60 min @ easy pace - off road preferred
Hit the trails for a little while. Mild terrain some rough. Comfortable ride though. It's hot. Really hot. I'm going to have to start really pounding calories to not wither up and shrink with this volume. Lots of Gatorade.