Back at the hotel fitness center again.
5 min. Elliptical warmup
+
5 sets:
10 Single Arm Overhead press (alt'n arm) - 50# dumbbell
rest 90 seconds
+
20 sets: elliptical
30 sec - hard
30 sec - easy
Felt good to do SOMETHING. Pressing felt great. Abdomen is getting so much better. Elliptical is goofy but got the job done. Grateful for that.
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