Saturday, June 15, 2013

6/14/13 - AM Z1 Run + PM Swim + Bike

Run 30 min easy out of bed

Done. Felt a little tight. Pretty sore today. Felt great by the end of it.
Swim 25 m free @ 80%
rest 30 sec x 25
transition 5 min max
Bike 30 min @ Z1

Done. Felt super fast on the swim. Body felt great. Rushed out of the pool and ran to my truck and grabbed my bike in 3 minutes.

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