6/11/13 - AM A/D Intervals + Noon Training + PM Testing

AM
AD 30 sec @ 90%
walk rest 30 sec x 30 straight - same pace for all!

Done this morning, fasted, BCAA's. Felt good for about the first 20 then two weeks off caught up. I have felt better. Averaged 83 rpm.

Mid Day
A. PS - single every 30 sec - 50-60% 1RM - 10 sets
Done. 135#. No pain.

B. DU buy in x 15 - emom - DL TnG x 3 tough - 8 sets
Done. 345# for all sets. No pain.

C. emom - MU's x 2 - 10 min
Done. Some pain in abdomen from the hip hinge and extension in the bottom. Not bad though.

Felt great this session. This morning was like a purge. I am starting to feeling completely normal again.

PM
for time:
Row 1K
10 rope climbs - 20'
20 wall walks

17:55

Easy row at 1:55
Rope climbs done on a 22' rope. These felt awesome today! I was getting up in 3 pulls. Still need a lot of work during high volume but I'm starting to get really comfortable with it. Took me 6-7 minutes to complete them.

Wore my new BSC compression tights with the compression calf sock. Felt awesome during the climbs. No burn or anything. 

Tights:
https://www.bodyscience.com.au/shop/Elite-Athletic-Tights-Black.html

Calfie:
https://www.bodyscience.com.au/shop/Knitted-Compression-Calfie.html


Wall walks sucked. Nothing new there. Just grinded.Feeling really good. Abdomen is slowly getting better. We'll see how it feels tomorrow with all of todays volume.