Friday, June 7, 2013

6/5/13 - Recovery/Swim

Same story here. Woke up early for therapy then hit the pool for a little while. Groin and abdomen are feeling better every day. Healing fast. So ready to be 100% again.

100m @ 90%
rest 1 min.
x 4

Felt good. Still had to use the booey between legs but used a smaller one this time.

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