Monday, June 17, 2013

6/16/13 - AM Bike + PM Test

Bike 60 min @ Z1 out of bed

Whoops. Don’t know why but I had a 30 min. run in my head instead. Either way, the run felt good. Stretched for a while afterwards.

4 rds for time:
8 stone to shoulder heavy
2 rope climb - 20'
6 tire flip heavy


Only had 200# stone so did 4 over shoulder Did rope climbs with no jump. Rope was a little short. Tire was fine.

Fun workout. Love these kinds of test. I need a lot of work on them. They just gas me right off the bat. It doesn't really seem like there is much pace to it at all. Just go and hang on.

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