Monday, June 3, 2013

5/19/13 - AM Testing

AM
Event 6:
For Time:
100 Double Unders
50 HSPU
40 T2B
30 S2O - 160# Axle
90' Walking lunge - Front Rack Axle

10:15
DU's UB
HSPU's - 20/5's
Didn't feel great today. 33" narrow box.
T2B - 15/10/8/7
Felt great. I can catch up breathing here.
S2O - 5's
Took around 2:00
Lunge - broke once
Took around 1:15

Only about 20 seconds faster than last time,
but reps were way better and I felt much more in control.
Happy with the result. I'll go unbroken on lunges
and faster on HSPU's and S2O on game day.

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