Only option today was the hotel fitness center. Luckily it was a decent option. An elliptical with a dumbbell rack up to 50#.
10 min. on the elliptical then had a long dynamic warmup/stretch. Grabbed some 50# dumbbells and did several front squat push press combo's emom. No pain in groin. Felt good to squat. Abdomen was a little shaky but no pain. Ended with 5 min on elliptical.
Nothing pretty but it's a start.