Friday, June 7, 2013

6/7/13 - Recovery

Only option today was the hotel fitness center. Luckily it was a decent option. An elliptical with a dumbbell rack up to 50#. 

10 min. on the elliptical then had a long dynamic warmup/stretch. Grabbed some 50# dumbbells and did several front squat push press combo's emom. No pain in groin. Felt good to squat. Abdomen was a little shaky but no pain. Ended with 5 min on elliptical.

Nothing pretty but it's a start.

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