5/18/13 - AM Training/Testing + PM Testing

AM
OHS - empty bar/from ground -
build to heavy double- not on timer
275 x 2, 285 x 1
Just didn't feel very solid today. So shut it down.
+
30 BMU for time -regional standards
5:30

Slowed way down from the start this time. Did Burpee, the paused then the muscleup. Worked on really using hips for a strong dip. As well as falling straight out of the rings.

PM
for time:
5 squat clean - 225#
5 rope climb -15'
5 squat clean - 235#
4 rope climb
5 squat clean - 245#
3 rope climb
5 squat clean - 255#
2 rope climb
5 squat clean - 265#
1 rope climb

14:30

All singles on cleans. Fun workout. Really tough to breathe. Rope climbs are slowly getting better.