5/27/13 - 6/4/13 - Recovery

Went to my pain specialist and it turns out I have slightly torn my groin as well as a small tear in my lower right abdomen. I have been undergoing some ART and ice and stim treatments. Groin is recovering nicely, but the abdomen will take some time. Still pretty painful to move. Specifically when stabilizing or eccentric loading. Going to stay patient, active and mobile to help ensure a solid recovery.

I can't thank Dr. Brad Cole at Cole Pain Therapy Group enough for his urgency and attentiveness during this injury. I've gone to see him every day since I've been back in town.

http://colepaintherapygroup.com/blog/

This guy is really good. I can rest knowing that everything possible is being done to help recover.

AM Swim:
25m rest 1 min.
50m rest 1 min.
75m rest 1 min.
100m rest 1 min.
75m rest 1 min.
50m rest 1 min.
25m rest 1 min.

Didn't time. Just hopped in and moved. Felt soooo good to be active. Flutter kicking irritates my abdomen so I used a booey between my legs and focused the strokes on upper body. Felt great. Lats were a little tight.

6/4/13 - Bruising is starting to drop and come to surface.