7/10/12 - Training

10 min amrap @80%
Run 200m
5 hspu
10 box jumps 20"
Rest 5 min

10 min amrap @80%
Row 250m
7 ring dips
21 double unders
Rest 5 min

5 min row @80%
Rest 10 min

10 min amrap @80%
Airdyne 20 calories
5 burpes box jumps 24"
Rest 5 min

10 min amrap @80%
Run 200m
10 chin ups
10 ghd sit ups
Rest 5 min

5 min airydne @80%

8 rounds
5 + 11 Double Unders
1333m


6 rounds
6 rounds
90 cal


Felt pretty good today. A little sluggish towards the end. Last airdyne was crappy. Legs were tired.




Compare to 6/19/12

7+10m
5 + 7 ring dips
1314m


5 + 15 cal
6 + 10 pullups
93 cal