Tuesday, July 31, 2012
7/31/12 - Testing
5 rounds for time:
15 COVP chin ups
15 thrusters 75#
36:02 compare to 34:25 on 7/6/12
Rows were slow around 2:00, First round closer to 1:50, last round closer to 2:00
1 - Pullups UB, Thrus UB, Burpees steady
2 - Pullups 8/7, Thrus UB, Burpees steady
3 - Pullups 8/7, Thrus UB, Burpees steady
4 - Pullups 8/7, Thrus UB, Burpees steady
5 - Pullups 5/5/5, Thrus UB, Burpees steady
Went a little harder the first round. 2nd round was the most uncomfortable.
Legs were pretty tired today so the rows were slower.
Movements felt better though. Burpees were definitely faster.
Also completed this last time in the air conditioning.
Still not happy with the slower time.