7/6/12 - Training + Testing

AM
A. TnG power clean 5, 3, 2, 5, 3, 2; rest 3 min
225#, 245#, 265#, 245#, 265#, 275#
All felt good. Could have gone a little bit more. 


2nd wave:
245# x 5
http://www.youtube.com/watch?v=N1B3GiHRlZw&feature=youtu.be


265# x 3
http://www.youtube.com/watch?v=P28_EABGHM4&feature=youtu.be


275# x 2
http://www.youtube.com/watch?v=tb-eOoxb_2E&feature=youtu.be

B. Snatch balance 5, 5, 5; rest 3 min
185#, 205#, 225#
Felt ok.


225# x 5
http://www.youtube.com/watch?v=znvUKZ5K6eE&feature=youtu.be

C. Split jerk 3, 3, 3; rest 3 min
275#, 315#, 325#
A little tired at this point. Felt pretty good though.


315# x 3
http://www.youtube.com/watch?v=-eQVBXRIM3o&feature=youtu.be


325# x 3
http://www.youtube.com/watch?v=zk-PqtMeUzU&feature=youtu.be






Ready for later.


PM
5 rounds for time:
Row 1000m
15 COVP Chin-ups
15 Thrusters - 75lb
15 Burpees

34:25
Rows b/t 1:55-2:00, First round closer to 1:52, last round closer to 2:00

1 - Pullups UB, Thrus UB, Burpees steady
2 - Pullups 10/5, Thrus UB, Burpees steady
3 - Pullups 5/5/5, Thrus 10/5, Burpees steady
4 - Pullups 5/5/5, Thrus 10/5, Burpees steady
5 - Pullups 10/5, Thrus 10/5, Burpees steady

Felt pretty good. Pushed hard on last round. Recovered fast. Never felt so comfortable going this long. Started breaking the movements to keep the rest short.