7/11/12 - Double Training

Swim 500m @ 90%
rest 1 min. every 100m
18:10

rest 5 min

Swim 500m @ 90%
rest 30 sec. every 100m
15:00

Second 500m felt awesome.
Feeling much better in the water.

Rest

PM
115 min z1/skill session

Airdyne
Indo Board
Triple Unders
Bar Muscleups
KB Juggling
Ring HSPU
Handstand walking
Ring Muscleup HSPU
Roll/Stretch