30 sec @ 90% Aer
30 sec @ 60%
x 30 sets
Found an airdyne in the condo exercise room.
Felt awesome! Quads took a little while to wake up.
Efforts were between 1650-1750 cal/hr
Closer to 1800 towards the end.
Breakfast as a spinach and feta omelet with a side of bacon and sliced tomatoes from an awesome diner called NY Style Bagel Deli.
Went out to the beach for a while then came back to the condo pool. Did some breathing work and underwater lengths. Worked on fully exhaling and swimming as far as possible. Then tried it a few times with lungs full. Practiced some flip turns for a while too. Fun day! Heading back to Memphis first thing in the morning.