Sunday, July 29, 2012

7/28/12 - Training

Turns out there is an airdyne in the condo's exercise room! So pumped!

30 sec @ 90% Aer
30 sec @ 60%
x 30 sets

Found an airdyne in the condo exercise room.
Felt awesome! Quads took a little while to wake up.
Efforts were between 1650-1750 cal/hr
Closer to 1800 towards the end. 

Breakfast as a spinach and feta omelet with a side of bacon and sliced tomatoes from an awesome diner called NY Style Bagel Deli.

Went out to the beach for a while then came back to the condo pool. Did some breathing work and underwater lengths. Worked on fully exhaling and swimming as far as possible. Then tried it a few times with lungs full. Practiced some flip turns for a while too. Fun day! Heading back to Memphis first thing in the morning.

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