Monday, July 23, 2012

7/23/12 - Testing + Recovery Run

Early bike ride - 3 miles
Felt good to get my legs loose.

6 rounds for time:
5 clean and jerk 225#
5 muscle ups

Body felt good. Movements felt strong. Motor just felt weak today. 2:00/round should have happened. Not very happy with this performance. Right side of lower back is tweaked a little bit. Hips were a little tight from the weekend. Pulling today fired it up a bit. Joint related not muscle. Slight nervy pain. Icing tonight. 
CJ's all singles.
MU's: UB,3/2, 3/2, 3/2, 1/1/1/1/1

Run 30 min easy

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