Early bike ride - 3 miles
Felt good to get my legs loose.
6 rounds for time:
5 clean and jerk 225#
5 muscle ups
14:24
Body felt good. Movements felt strong. Motor just felt weak today. 2:00/round should have happened. Not very happy with this performance. Right side of lower back is tweaked a little bit. Hips were a little tight from the weekend. Pulling today fired it up a bit. Joint related not muscle. Slight nervy pain. Icing tonight.
http://www.youtube.com/watch?v=szuKNgadz3Q&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp
CJ's all singles.
MU's: UB,3/2, 3/2, 3/2, 1/1/1/1/1
PM
Run 30 min easy
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