20 wall balls
10 burpee box jumps 24"
10 toes to bar
20 double unders
10 thruster 95#
10 pistols (5/leg)
23:34
Moved slow and steady. All movements unbroken. Burpee box jumps were the hardest. Didn't feel very strong on this one. Would love to move much faster. Movements just winded me easily today.
http://www.youtube.com/watch?v=vIqoOF8QjZA&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp
Ass Kicked Accompanied by Michelle Kinney
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