7/7/12 - Training

Airdyne 10 min z1
+
Airdyne 5 min @85%
Rest 3 min
x4
+ (take bcaa + carbs )
row 5 min @85% for meters
Rest 3 min
x4
+
Airdyne 10 min z1

Averaged around 95 cal.
1150-1250 cal/hr pace
+
Averaged around 1300m
Rows felt aweful.
Very uncomfortable today.