Thursday, July 5, 2012

7/4/12 - Training

Swim 500m @90%
Rest 5 min

115 min z1/skill session

Swam 500m;
Rest 5 min
Only had enough gas for 2 sets.
Getting better though. Felt much more comfortable.
Just got the book Total Immersion.

Rest 3

Played in the gym for a while.
Messed with the Indo Board
Handstand walks
Levers on rings
KB Juggling

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