Swim 500m @90%
Rest 5 min
x3
PM
115 min z1/skill session
Swam 500m;
Rest 5 min
Only had enough gas for 2 sets.
Getting better though. Felt much more comfortable.
Just got the book Total Immersion.
Rest 3 hours
Played in the gym for a while.
Messed with the Indo Board
Handstand walks
Levers on rings
Pistols
KB Juggling
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