7/16/12 - Double Training

AM
30 squat snatch for time 185#
6:24
Did 3 tng from the start then all singles.
No missed reps. Felt a little tired today. Not very excited about the time. I have trouble making myself get back to the bar. I was too worried about missing a rep rather than just grinding.

http://www.youtube.com/watch?v=4PX82SaX-bw&feature=youtu.be

PM
Run 30 min easy

Trail run at Shelby Farms.
Light warm-up. Felt good.
Knees were a little tight after finishing.
Went and rolled out for a while afterwards.