10 min z1 run warm up
Row 2k @85%
Rest 4 min
Run 1 mile @85%
Rest 8 min
(take 1/2 bcaa/carb in both breaks)
10 min z1 cool down run
First row was the only uncomfortable part.
Running felt great! First 200m were a little weird.
2nd 800m was much faster. Felt like I had a second gear.
Body is starting to feel comfortable moving this long. More happy that I was able to work this long without any cramping or anything.