A. Squat snatch; 20 reps for time @77% 1rm
205#, 5:50
5 the first minute. Felt good. Just didn't go fast enough.
Not very happy with time. Kept worrying about missing a rep and moving the bar around. Slower than last time. Felt easy though.
7/9/12: 5:50
2/14/12: 5:47
http://www.youtube.com/watch?v=4vCxy_8jqEY&feature=plcp
B. 20 sets of 5 unbroken CTB chin ups for time (only unbroken sets count)
8:10 ?!? Jeez
Pulling was pretty tired after the squat snatch.
All kipping. Pullups felt tough today.
B. 20 sets of 5 unbroken CTB chin ups for time (only unbroken sets count)
8:10 ?!? Jeez
Pulling was pretty tired after the squat snatch.
All kipping. Pullups felt tough today.
A little frustrated with the times today. Feel amazing, just expected to crush the old time of the 20 reps. Further motivated. Onward.
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