A. Hang squat snatch off high blocks 3, 3, 3, 3, 3; rest 3 min
165#, 185#, 195#, 205#, 215#, 225#x (2/3)
Felt sharp today! Great practice.
B. Weighted chin up 2, 2, 2, 2, 2; rest 3 min
Used 70# for all sets.
155#:
http://www.youtube.com/watch?v=eFwmVKNr-IE&feature=youtu.be
165#:
http://www.youtube.com/watch?v=zKlTEA27-Qk&feature=youtu.be
185#:
http://www.youtube.com/watch?v=DNZ2p6EbxZo&feature=youtu.be
205#:
http://www.youtube.com/watch?v=OsGb-a37l6Y&feature=youtu.be
215#:
http://www.youtube.com/watch?v=ZnqPWf5PMt0&feature=youtu.be
225# 2/3 miss:
http://www.youtube.com/watch?v=b50thHopQG4&feature=youtu.be
PM
"Fight gone bad"
411 reps
Big pr. First time over 400. Very, very happy with this.
Felt good. Last 3 minutes were the only painful ones.
http://www.youtube.com/watch?v=zb2fOspX74Q&feature=youtu.be
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