7/2/12 - Training

A. Squat clean; build to a moderate effort single in 3 attempts
255#, 275#, 295#
Felt easy.
B. Jerk from blocks; build to a moderate effort single in 3 attempts
225#, 275#, 315#
Felt easy as well.
+
For 24 minutes:
On the even minute- 5 TnG DL 335#
On the odd minute- 5 TnG shoulder to OH 185#
Done. Easy. Actually felt the best the last 5 rounds.
No problems with my back. Pretty happy with how I felt.