Swim 50m @90%
Rest 1 min
Done at 6am this morning. Had a big dinner last night with a lot of carbs (Indian food - naan & rice). Slept great and woke up with a ton of energy!
All sets done in :60 or less. Felt better towards the end. I'm really looking forward to Wednesday swim sessions now. Starting to feel better in the water. Body feels amazing afterwards. Great recovery.
Skill session 90 min
60 min. trail ride on my mountain bike.
Every 45 sec. do 1 rope climb
15 min. pistol practice
Fun day. Feeling good.