7/3/12 - Training

12 min amrap @80%
Run 400m
10 toes to bar
10 back extensions
Rest 5 min

12 min amrap @80%
Row 500m
12 ring push ups
24 double unders
Rest 5 min

12 min amrap @80%
Airdyne 20 calories
10 OHS 95#
7 burpee pull ups
Rest 10 min

x2


4 + 3 t2b
4 rounds even
4 round even

Drank some gatorade.

Next run was tough. Legs were slow.

4 + 40m
4 + 66m
4+ 2 cal

This was tough today. Long intervals.
Doubling the mono's was difficult.