6/30/12 - Training

10 min z1 run warm up
+
Row 1k @85%
Rest 4 min
Run 800m @85%
Rest 8 min
x4
 +
10 min z1 cool down run

3:36/
3:19

3:34/
3:17

3:33/
3:11

3:31/
3:06

Felt great. Speed up a little each round
Last row was a little painful.

Trained at CF Chickasaw. It's about a 2 minute walk to a high school track. So this worked out nicely. Ran 800's on a track.