AM:
Straight out of bed and went for a 20 min. easy bike ride.
30 shoulder to OH for time 205#
3:14
5/5/5/5/3/2/3/2
http://www.youtube.com/watch?v=mlXbn-wjpQU
Wanted to keep the sets short and fast.
Probably could have done 10 off the start
but didn’t want to end up taking a long rest.
Absolutely destroyed my collar bone reracking on rep 19 or so.
3:14
5/5/5/5/3/2/3/2
http://www.youtube.com/watch?v=mlXbn-wjpQU
Wanted to keep the sets short and fast.
Probably could have done 10 off the start
but didn’t want to end up taking a long rest.
Absolutely destroyed my collar bone reracking on rep 19 or so.
Oops.
Rest 20 min
50 back squat for time 265#
7:18
5/5/5/5/3/3/3/3/3/3/3/3/6
http://www.youtube.com/watch?v=gTfnNv_6EEM&feature=youtu.be
Felt pretty good. Tweaked my lower back on the very last rep.
Feels like the joint between the sacrum and lumbar.
Felt my lumbar go into a bit of hyper flexion coming out of the bottom.
Not sure if that’s the proper wording but it's my best attempt at explaining.
Legs are a little wobbly but not too bad. Looking forward to tomorrow.
Strong!
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