9/10/12 - Training

Monday
A. Back squat 5, 3, 5, 3; rest 2 min
335, 345, 355, 360
Misjudged strength today. Felt awesome. Should have gone a little heavier.
Pretty happy with how these felt though.
Back felt good going deep.

355 x 5
http://www.youtube.com/watch?v=ShQNgwDW1hU&feature=youtu.be

360 x 3
http://www.youtube.com/watch?v=lFyl-6XBXvQ&feature=youtu.be


B. Power snatch x1/Hang Power snatch from the knee x1/Hang power
snatch from high hang x1/OHS x3; rest 90 seconds x5 sets

165,175,185,190,195
Felt sharp. First power snatch wasn't the best.
Still don't feel great in the bottom position. Everything from the hang
feels awesome right now.
Wasn't too aggressive with the weight jumps. Wanted to stay sharp.

185
http://www.youtube.com/watch?v=ssAikJtzcyg&feature=youtu.be

195
http://www.youtube.com/watch?v=T3dCufrluVw&feature=youtu.be

C1. KBS 20 unbroken x3; rest 10 seconds
70#, 88#, 88#
C2. Amrap HSPU in 1 min x3; rest 3 min
27, 18, 18

Swings were easy. HSPU's were strict then finished with a kip.
HSPU's didn't feel that great today. My traps are super sore from all the
snatch work lately. Fun session. Enjoyed it.