Sunday, September 23, 2012

9/22/12 - MAP Training

Airdyne 10 min z1
Airdyne 10 min @85%
Rest 5 min
Airdyne 10 min z1

184 cal
181 cal
194 cal
Ave 1100-1150 cal/hr ish

Pretty happy with how I felt today. I'm starting to learn that the airdyne
is different from other mono sessions. I have to accept that it's not going to be
my breathing as the limiter, it's my quads.
Just flat out dealt with being more uncomfortable this time around.

Pushed a little bit harder on the last one. Still learning on these sessions.

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