9/3/12 - Training

Monday
A. Power snatch 3, 2, 1; rest 3 min
215, 220, 225, 240x
Felt very strong. So went for one more at 240. Caught it juuuust below parallel.
I still see so many things wrong with my pull.

215
http://www.youtube.com/watch?v=wpVeLEcrQWI&feature=youtu.be

220
http://www.youtube.com/watch?v=xZ2XAv8TR6s&feature=youtu.be

225
http://www.youtube.com/watch?v=KDKv6WQoQUg&feature=youtu.be

240x
http://www.youtube.com/watch?v=fAZYC_BqheE&feature=youtu.be

B. Hang squat snatch 3, 2, 1; rest 3 min
185, 205, 225
Felt ok. A little awkward. I'm used to pausing at the knee. Pretty tough without straps.

185
http://www.youtube.com/watch?v=6fsAeEady0M&feature=youtu.be

205
http://www.youtube.com/watch?v=O2ji2IXVRcw&feature=youtu.be

225
http://www.youtube.com/watch?v=Xo1qfrLc-Ds&feature=youtu.be

C. Amrap 1-3 unbroken hang squat snatch ladders in 5 min @155#
4 + 1 + 2
This felt ok. I wanted to "dig in" more but my hands started to shred.
All the pulls felt good but bringing the bar back down was get rough.
I had to start pausing before the next rep.

http://www.youtube.com/watch?v=hNJGqnh2zWM&feature=youtu.be

Rest 5 min.

D. Amrap 1-3 unbroken hang squat clean ladders in 5 min @225#
3 + 1 + 2
This was rough. I was pretty smoked from all the previous work. My hands were shredded as well.
The squats felt good though.

http://www.youtube.com/watch?v=vD6uh-DaPfw&feature=youtu.be

Not very happy with the 2 amrap's today.