Monday
On the min for 24 min:
Odd- 2 squat clean + 1 jerk 225#
Even- 2 muscle ups
Done. Easy. Felt good so went ahead and completed 30 min.
Mix and matched split jerk and push jerk.
http://www.youtube.com/watch?v=qMfpfA-5KPI&feature=youtu.be
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