9/25/12 - MMM

Tuesday
11 min amrap @80%
Run 400m
8 2 pood KBS
12 box jumps 24"
12 push ups
8 2 pood kbs
3 even
Rest 4 min

11 min amrap @85%
Run 400m
8 2 pood KBS
12 box jumps 24"
12 push ups
8 2 pood kbs
3 + 50m

rest 4 min

11 min amrap @90%
Run 400m
8 2 pood KBS
12 box jumps 24"
12 push ups
8 2 pood kbs
3 + 50m

Rest 12 min

11 min amrap @80%
Row 350m
15 power snatch 75#
15 push press 75#
Airdyne 15 calories
15 wall balls
30 double unders
1 + 6 calories

rest 4 min

11 min amrap @85%
Row 350m
15 power snatch 75#
15 push press 75#
Airdyne 15 calories
15 wall balls
30 double unders
1 + 15 calories

rest 4 min
11 min amrap @90%
Row 350m
15 power snatch 75#
15 push press 75#
Airdyne 15 calories
15 wall balls
30 double unders
1 + 15 wallball

Tough today. Felt pretty tired after the second set. Was pretty much just trying to maintain the same pace each set after that with a little more push towards the end. Breathing was hardest during the run on the 2nd and 3rd set. Breathing was the hardest during the power snatches. Took about 5 calories on the AD to settle down after the snatches and push presses. Runs felt sluggish. Just didn't feel sharp today. Still had fun. Love these sessions.
Onward.