Wednesday, September 12, 2012

9/12/12 - Swim + Recovery/Skill Session

Swim 1K time trial
Energy felt good. Technique bad.
Went out a little to hard. Started to get sloppy.
Still happy with the improvement from the last trial.
Something like 12 minutes faster.
I might need to back off on the volume and start hitting
the drills aggressively again. Several things to fix with my stroke.
60-75 min skill session - 4 skills max 
 + cardio in b/t skills NOT running
Flow work - 15 minutes
Row - 10 minutes
Parallette HSPUs, Muscle ups - 25 minutes
Rock climb/bouldering - 45 minutes

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