| Wednesday |
| AM |
| Swim 1K time trial |
| 24:14:00 |
| Energy felt good. Technique bad. |
| Went out a little to hard. Started to get sloppy. |
| Still happy with the improvement from the last trial. |
| Something like 12 minutes faster. |
| I might need to back off on the volume and start hitting |
| the drills aggressively again. Several things to fix with my stroke. |
| PM |
| 60-75 min skill session - 4 skills max |
| + cardio in b/t skills NOT running |
| Flow work - 15 minutes |
| Row - 10 minutes |
| Parallette HSPUs, Muscle ups - 25 minutes |
| Rock climb/bouldering - 45 minutes |
Wednesday, September 12, 2012
9/12/12 - Swim + Recovery/Skill Session
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