9/17/12 - Training

Monday
A. TnG squat clean 5, 5, 5, 5, 5, 5; rest 90 seconds (increase weight per set)
185#, 205#, 215#, 225#, 235#, 255#
Felt great. Could have gone heavier each set. Not close to failure.
Breathing got heavy toward the end but not bad.

185
http://www.youtube.com/watch?v=bd8hJuvOknY&feature=youtu.be

205
http://www.youtube.com/watch?v=jc9b68Jb4qc&feature=youtu.be

215
http://www.youtube.com/watch?v=_OTi4MXk-78&feature=youtu.be

225
http://www.youtube.com/watch?v=HeX460C0T80&feature=youtu.be

235
http://www.youtube.com/watch?v=HeX460C0T80&feature=youtu.be

255
http://www.youtube.com/watch?v=HMa00cub7R4&feature=youtu.be



B. 4 muscle ups on the min for 10 min
Done,
Did 5 sets of 4, then 5 sets of 5
45 total
All unbroken except last set. Did 4/1. Happy with this.

C. Thrusters @135# x10 unbroken; rest 1 min x4
Done. Easy. Just worked on trying to stay cool during these.
Didn't rest much between A, B and C.  Breathing was heavy at this point.

Good day. Going to do the multi mod map session in the am due to travel for work. Excited to try it in the morning. 

http://www.youtube.com/watch?v=GilzT-IDmhc&feature=youtu.be