9/21/12 - Training + Helen

AM
A. Squat snatch from high blocks 1, 1, 1, 1, 1; rest 2 min
205, 215, 225, 235, 235, 245x
Felt sharp. I wasn’t getting very low and I think the boxes may have been set a little low. Either way it was tough pulling from that high.

http://www.youtube.com/watch?v=pGe9Qyz9fow&list=UUMy0Xc74HbvFTwryjESMKMw&index=2&feature=plcp

B1. Strict press 6, 4, 2, 6; rest 2 min
165,180,190,170 B2. Weighted chin up clusters 2.2.2.2x4; rest 20 seconds/rest 2 min
53# for all sets. Felt good.
C. 3 pause snatch DL 3, 3, 3, 3, 3; rest 2 min (1 second pause at
shin, knee, mid thigh)
185, 215, 225, 235, 245
These felt strong. Didn't try to go crazy with the weight, just focused on movement.

http://www.youtube.com/watch?v=ft2KgbPOCwo&feature=relmfu

PM
"Helen"

7:12 

Compared to 6/15/12 7:24, ran the same track. 

http://www.youtube.com/watch?v=P1skWIsKHDY

Felt freakin fantastic. Pushed the pace hard on the run.There's still more there. Had a lot left. A little disappointed in that, but it felt really easy today. Happy with the :12 improvement since last time. Need to run faster. From watching the videos, I think the only thing I sped up on was the movement transitions. I took almost zero rest this time around. Was almost completely recovered during the first set of swings.