Sunday, September 23, 2012

9/21/12 - Training + Helen

A. Squat snatch from high blocks 1, 1, 1, 1, 1; rest 2 min
205, 215, 225, 235, 235, 245x
Felt sharp. I wasn’t getting very low and I think the boxes may have been set a little low. Either way it was tough pulling from that high.

B1. Strict press 6, 4, 2, 6; rest 2 min
165,180,190,170 B2. Weighted chin up clusters; rest 20 seconds/rest 2 min
53# for all sets. Felt good.
C. 3 pause snatch DL 3, 3, 3, 3, 3; rest 2 min (1 second pause at
shin, knee, mid thigh)
185, 215, 225, 235, 245
These felt strong. Didn't try to go crazy with the weight, just focused on movement.


Compared to 6/15/12 7:24, ran the same track.

Felt freakin fantastic. Pushed the pace hard on the run.There's still more there. Had a lot left. A little disappointed in that, but it felt really easy today. Happy with the :12 improvement since last time. Need to run faster. From watching the videos, I think the only thing I sped up on was the movement transitions. I took almost zero rest this time around. Was almost completely recovered during the first set of swings. 

No comments:

Post a Comment